Rachel Parker

Primary Specialties

• Eating Disorders
• Body Image Issues
• OCD (Obsessive-compulsive disorder)
• Self-Esteem

Also Experienced With

• Adjustment Issues
• Anxiety
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Depression
• Family Issues
• IFS (Internal Family Systems)
• Military Family
• Panic
• Parenting
• Person-Centered Therapy
• Postpartum Depression
• Stress

Overview

Are you feeling trapped by your relationship with food, your body, feelings of worthlessness, or anxiety? You're not alone. I specialize in helping individuals and groups transform their relationship with food, their body, and themselves. My goal is to help you break free from stress and build a life grounded in self-love.

Using evidence-based approaches like CBT, DBT, IFS, and a customized plan that we create together to meet your needs, we’ll work together to uncover the root of your challenges and develop tools to help you feel more in control.

I've dedicated my career to researching these issues and bring that knowledge into every session to guide and support you. When you learn to love and accept yourself, you make better choices and build healthier relationships.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• United Healthcare
• United Healthcare EAP