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Tacoma, Washington
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In-Person
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- she/her/they/them
- Speaks English, Spanish
- Serves Ages 10 to 45
Primary Specialties
- Anxiety
- PTSD (Post-traumatic stress disorder)
- Depression
- Stress
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- Anger Management
- CBT (Cognitive Behavioral Therapy)
- Culturally Sensitive Therapy
- Domestic Abuse
- Family Issues
- Family Trauma
- Life Transitions
- Mindfulness
- Relationships
- Self-Esteem
- Spiritual Trauma
- Trauma
- Trauma-Focused CBT (Cognitive Behavioral Therapy)
- Women's Issues
Overview
My ideal client is navigating life changes, seeking growth, healing, and self-awareness. They want to find their voice, feel empowered, and overcome self-doubt. Facing intersectional challenges, they're motivated to gain knowledge and create change, whether for themselves or encouraged by loved ones.
I address your needs through a blend of evidence-based approaches, including CBT, Trauma-Focused CBT, and Self-Compassion CBT. I integrate Cultural Relational Theory to honor your identity, and offer Mindfulness-Based CBT and Art Therapy for emotional regulation and self-expression.
Ready to take the first step toward healing and growth? Let’s work together to tackle life’s challenges and unlock your full potential. Whether you're looking for guidance, self-compassion, or just need a space to be heard, I’m here for you! Reach out today, and let’s create the change you deserve. Your journey starts now! ✨
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP