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Tara Brown

LMHC
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Telehealth Washington

  • Washington
  • Washington Telehealth

Online Scheduling Available

Accepting New Patients

  • Individual Therapy
  • she/her
  • Serves Ages 13 to 50

Primary Specialties

  • Anxiety
  • Depression
  • Trauma
  • Military Family
Also Experienced With
  • Adjustment Issues
  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavioral Therapy)
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • Mind-Body Connection
  • Mindfulness
  • Mood Disorders
  • Motivational Interviewing
  • Self-Esteem
  • Stress
  • Substance Use/Abuse

Overview

Are you someone feeling overwhelmed by stress, anxiety, past trauma, or life transitions? Maybe you struggle with self-esteem, motivation, or unhealthy coping patterns and are seeking meaningful change. Do you aspire to regain control, heal, and build a more confident, fulfilling life.

As a licensed therapist with 8 years of experience, I specialize in trauma-informed care, addiction recovery, and emotional regulation. Using CBT, DBT, EMDR, and other evidence-based approaches, I provide a supportive space to help clients navigate challenges, build resilience, and achieve lasting growth.

Taking the first step toward healing can be daunting, but you don’t have to do it alone. I’m here to help you create a path forward. Reach out today to start your journey toward a healthier, more empowered life.

Insurances Accepted

  • Kaiser Permanente
  • Premera Blue Cross
  • United Healthcare
  • United Healthcare EAP