Winonna Saari

Primary Specialties

• Trauma
• Attachment Issues
• PTSD (Post-traumatic stress disorder)
• DID (Dissociative Identity Disorder)

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Anxiety
• Attachment Therapy
• Behavioral Issues
• CBT (Cognitive Behavioral Therapy)
• Depression
• Family Systems Approach
• Family Trauma
• Grief/Loss
• Identity Issues
• Relationships
• Self-Esteem
• Stress

Overview

As a trauma therapist, my ideal client is someone who is carrying the weight of past experiences—perhaps from childhood abuse, neglect, community violence, or relational trauma—and is now struggling with its lingering effects in their daily life.

Clients struggling with trauma often feel overwhelmed, disconnected, or emotionally flooded. I specialize in helping them develop nervous system regulation skills through somatic-based practices like grounding, breathwork, and mindfulness. These tools support clients in feeling more stable, present, and connected within their bodies, fostering safety and healing from trauma.

If you’ve found your way here, it means you’re ready for change—an act of courage. Healing isn’t forgetting but feeling safe, grounded, and empowered now. You don’t have to do this alone. Reach out to start a journey where you’re heard, supported, and honored. You deserve to heal and feel whole.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP