Jonathan Wilson

Primary Specialties

• Trauma
• Anxiety
• Self Harm
• Suicidal Ideation

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Alternative Relationships
• Attachment Issues
• Behavioral Issues
• CBT (Cognitive Behavioral Therapy)
• Depression
• LGBTQ Specialized
• Narrative Therapy
• OCD (Obsessive-compulsive disorder)
• PTSD (Post-traumatic stress disorder)
• Person-Centered Therapy
• Psychosis
• Sexual Abuse
• Solution Focused
• Stress

Overview

I believe that everyone can achieve a balanced and healthy life. Everyone has the capacity to learn new behaviors and skills, and ways of being that are aligned with their values and beliefs. I will collaborate with you to find strategies that best fit your needs, help you achieve goals, and address what brought you to counseling.

My foundational approach to counseling is person-centered, meaning that I strive to create an open and non-judgmental space that allows you to process your emotions, thoughts, and experiences. I have found that being understood in this process can be a powerful catalyst for change as we build a strong therapeutic relationship.

I am a naturally curious and adventurous person, and I lean into those aspects of myself in my work as a counselor. In session we will identify your needs, your strengths, your areas of growth, and work towards the changes you are wanting. I am here to support you on your therapeutic journey and look forward to hearing from you.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente Northwest
• Moda Health Plan
• PacificSource
• Providence Health Plan
• Regence BlueCross BlueShield
• United Healthcare
• United Healthcare EAP