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Oregon
-
Telehealth
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- he/him
- Serves Ages 13+
Primary Specialties
- Trauma
- Anxiety
- Self Harm
- Suicidal Ideation
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Alternative Relationships
- Attachment Issues
- Behavioral Issues
- CBT (Cognitive Behavioral Therapy)
- Depression
- LGBTQ Friendly
- Narrative Therapy
- OCD (Obsessive-compulsive disorder)
- PTSD (Post-traumatic stress disorder)
- Person-Centered Therapy
- Psychosis
- Sexual Abuse
- Solution Focused
- Stress
Overview
I believe that everyone can achieve a balanced and healthy life. Everyone has the capacity to learn new behaviors and skills, and ways of being that are aligned with their values and beliefs. I will collaborate with you to find strategies that best fit your needs, help you achieve goals, and address what brought you to counseling.
My foundational approach to counseling is person-centered, meaning that I strive to create an open and non-judgmental space that allows you to process your emotions, thoughts, and experiences. I have found that being understood in this process can be a powerful catalyst for change as we build a strong therapeutic relationship.
I am a naturally curious and adventurous person, and I lean into those aspects of myself in my work as a counselor. In session we will identify your needs, your strengths, your areas of growth, and work towards the changes you are wanting. I am here to support you on your therapeutic journey and look forward to hearing from you.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente Northwest
- Moda Health Plan
- PacificSource
- Providence Health Plan
- Regence BlueCross BlueShield
- United Healthcare
- United Healthcare EAP