Erin Taniguchi

Specialties

• ACT (Acceptance and Commitment Therapy)
• Aging
• Anxiety
• Body Image Issues
• CBT (Cognitive Behavioral Therapy)
• Depression
• Divorce
• Eating Disorders
• End of Life
• Existential Approach
• Grief/Loss
• Humanistic Approach
• Life Transitions
• Mindfulness
• Sexuality
• Spiritual Trauma
• Stress
• Weight Loss Surgery Support
• Women's Issues

Overview

My ideal clients are navigating life transitions who are seeking a sense of identity and empowerment. I work with those battling substance use and behavioral addictions who are ready to break free from destructive patterns. I’m passionate about supporting people on their journey to rediscover themselves and their power.

I provide a mix of evidence-based techniques, empowerment-focused therapy, CBT, and a deep understanding of intersectionality, making people feel heard, validated, and capable of transformation.

I know reaching out feels awkward. Maybe you’re exhausted, stuck in patterns, or questioning who you are. No clichés, just real talk. Whether it’s body image, addiction, or midlife shifts, you don’t have to do this alone. No perfect moment exists, just now. Let’s figure it out together. Message me, no pressure, just real support.

Insurances Accepted

• Aetna/Banner
• Cigna
• Cigna EAP
• Curative
• United Healthcare
• United Healthcare EAP