Ashley Frantzen

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Communication Issues
• Postpartum Depression
• Intimacy Issues

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Adjustment Issues
• Alternative Relationships
• Anxiety
• DBT (Dialectical Behavioral Therapy)
• Identity Issues
• LGBTQ Friendly
• Parenting
• Perinatal Mental Health
• Pregnancy
• Relationships
• Sex Therapy
• Sexuality
• Solution Focused
• Women's Issues

Overview

Taking the first step toward therapy can feel overwhelming, but it’s also incredibly courageous. I understand that opening up takes time, and I’m here to offer a safe, supportive space where you can move at your own pace. My approach is intentionally organic and deeply client-centered. I meet you where you are and trust that healing unfolds best when guided by your needs, insights, and readiness rather than a rigid plan.

Together, we’ll explore what’s present in your life, build self-awareness, and strengthen emotional balance while honoring your unique story and inner wisdom. I draw from a blend of approaches to help you reconnect with your authentic self and cultivate lasting resilience.

I’m also pursuing a Sex Therapy Certification to support individuals and couples navigating intimacy, desire, and connection with openness and compassion.

Insurances Accepted

• Aetna
• Ambetter
• Cigna
• Cigna EAP
• Coordinated Care
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP