Ashley Frantzen

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Intimacy Issues
• Communication Issues
• Anxiety

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Alternative Relationships
• Attachment Issues
• Bipolar
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Depression
• Family Issues
• Gottman Method
• Grief/Loss
• IFS (Internal Family Systems)
• LGBTQ Friendly
• Parenting
• Person-Centered Therapy
• Relationships
• Sex Therapy
• Sexuality
• Trauma

Overview

Taking the first step toward therapy can feel overwhelming, but it’s also incredibly courageous. I understand that opening up takes time, and I’m here to offer a safe, supportive space where you can move at your own pace. My approach is intentionally organic and deeply client-centered. I meet you where you are and trust that healing unfolds best when guided by your needs, insights, and readiness rather than a rigid plan.

Together, we’ll explore what’s present in your life, build self-awareness, and strengthen emotional balance while honoring your unique story and inner wisdom. I draw from a blend of approaches to help you reconnect with your authentic self and cultivate lasting resilience.

I’m also pursuing a Sex Therapy Certification to support individuals and couples navigating intimacy, desire, and connection with openness and compassion.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP