Ashley Frantzen

Specialties

• ACT (Acceptance and Commitment Therapy)
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Anxiety
• Attachment Issues
• Communication Issues
• DBT (Dialectical Behavioral Therapy)
• Family Issues
• Gottman Method
• Intimacy Issues
• LGBTQ Friendly
• Life Transitions
• Military Family
• Parenting
• Perinatal Mental Health
• Postpartum Depression
• Pregnancy
• Relationships
• Sex Therapy
• Sexuality
• Women's Issues

Overview

Reaching out for therapy takes courage, especially when the process itself can feel uncertain. I want you to know that whatever pace you need to open up is the right one. My role is to offer a space that feels safe and steady enough for that to happen naturally.

My approach is client-centered at its core. I follow your lead rather than a fixed roadmap, trusting that you already hold real insight into your own healing. Together, we'll look closely at what's happening in your life now, build self-awareness, and work toward emotional balance, all while honoring the story that's uniquely yours. Drawing from a range of therapeutic approaches, I tailor our work to help you reconnect with who you really are and build resilience that lasts.

I'm currently pursuing certification in Sex Therapy, and I welcome individuals and couples looking to explore intimacy, desire, and connection with openness, curiosity, and compassion.

Insurances Accepted

• Aetna
• Ambetter
• Cigna
• Cigna EAP
• Community Health Plan of Washington / CHPW
• Coordinated Care
• Kaiser Permanente
• Kaiser Permanente Northwest
• Molina Medicaid
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP
• United Medicaid