Jennifer Gastelum

Primary Specialties

• Anxiety
• Depression
• Women's Issues
• Stress

Also Experienced With

• Adjustment Issues
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Family Issues
• Grief/Loss
• Life Transitions
• Meditation
• Mindfulness
• Multicultural Issues
• Person-Centered Therapy
• Pregnancy
• Relationships
• Self-Esteem
• Strength-Based Therapy
• Trauma

Overview

The ideal client faces anxiety, depression and stress. They seek support to regain emotional balance, build resilience, and develop an increase of confidence in their own abilities and skills. Driven by a desire for healing and growth, they want guidance to create a healthier, more fulfilling life for themselves.

With expertise in an integrative approach I provide tailored strategies to help clients manage anxiety, depression, and stress. Through empathetic support, I join the client in their life journey to build resilience, find solutions, and foster emotional well-being for a healthier, more balanced life.

My journey has been shaped by the belief that everyone deserves a safe, supportive space to explore their thoughts and emotions.You are not alone. Take the first step towards blooming a healthier version of you. With compassionate support and proven technique, I’ll help you navigate life’s challenges. I look forward to meeting you.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP