Jessica Lajoie

Primary Specialties

• C-PTSD
• Family Trauma
• Parenting
• Attachment Issues

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Adjustment Issues
• Anxiety
• Attachment Therapy
• Behavioral Issues
• CBT (Cognitive Behavioral Therapy)
• Codependency
• Depression
• Family Issues
• Infertility
• Life Transitions
• Mindfulness
• Panic
• Perinatal Mental Health
• Postpartum Depression
• Strength-Based Therapy

Overview

I work with adults who look like they have it all together—but feel overwhelmed, anxious, or emotionally disconnected inside. Many of my clients are navigating burnout, life transitions, or the lasting impact of childhood trauma. Together, we uncover how early experiences still shape your present, and gently begin shifting the patterns that no longer serve you.
My approach is warm, collaborative, and trauma-informed. I use evidence-based therapies like ACT, CBT, DBT, and attachment-based interventions to help clients build insight, regulate emotions, and reconnect with their inner sense of safety and self-worth.
I specialize in working with high-functioning adults, cycle-breakers, and parents seeking to raise emotionally healthy children while healing from their own childhood wounds. Therapy is offered via telehealth to meet the demands of your real life.
If you’re ready to stop just surviving and start healing—I’d be honored to walk with you.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Regence
• United Healthcare
• United Healthcare EAP