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Washington
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Telehealth
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- she/her
- Serves Ages 18 to 65
Primary Specialties
- Anxiety
- Depression
- Life Transitions
- Stress
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- Adjustment Issues
- Attachment Therapy
- CBT (Cognitive Behavioral Therapy)
- Codependency
- Creativity
- Family Issues
- Mindfulness
- Parenting
- Perinatal Mental Health
- Pregnancy
- Relationships
- Self-Esteem
- Strength-Based Therapy
- Women's Issues
Overview
You may look like you’re managing well, but underneath you’re feeling overwhelmed, anxious, or stuck. Whether you’re dealing with burnout, navigating a life transition, or carrying emotional stress that’s hard to name, therapy can help. I provide a warm, supportive space where you can unpack what’s going on, explore patterns, and reconnect with your values. My approach is collaborative, practical, and grounded in evidence-based practices like ACT, DBT, CBT, and attachment-focused therapy. Together, we’ll work toward greater clarity, emotional regulation, and a deeper sense of self. You don’t have to figure it out alone.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- United Healthcare
- United Healthcare EAP