Cheyenne Birse

Primary Specialties

• Relationships
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Self-Esteem
• Life Transitions

Also Experienced With

• Anxiety
• Behavioral Issues
• CBT (Cognitive Behavioral Therapy)
• Culturally Sensitive Therapy
• DBT (Dialectical Behavioral Therapy)
• Depression
• Emotionally Focused Therapy
• Family Issues
• Mindfulness
• Multicultural Issues
• Neurodivergence
• Stress

Overview

Navigating the challenges of depression, anxiety, ADHD, relationships, stress and other mental health concerns alone can feel heavy. As you take this brave step toward prioritizing your mental health, I want to acknowledge the strength it takes to seek support and let you know that you don’t have to walk this path alone.

My work is grounded in both clinical expertise and a deep respect for each person’s unique story. I bring a warm, collaborative approach to therapy, integrating evidence-based methods

Together, we’ll work to strengthen your inner resources, and build strategies to help you move forward with more clarity, resilience, and confidence. Healing isn’t linear, but with the right support, growth is always possible.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• United Healthcare
• United Healthcare EAP