Mariah Arlint

Primary Specialties

• Anxiety
• Depression
• Adjustment Issues
• Behavioral Issues

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• CBT (Cognitive Behavioral Therapy)
• LGBTQ Friendly
• Solution Focused
• Stress

Overview

I help adults manage anxiety, depression, and the stress of major life changes this can present as constant worry, low mood, or feeling stuck. I also support youth facing similar challenges, including emotional regulation, behavioral issues, and healing from trauma.

I use proven tools like CBT, CBT+, ACT, and Solution-Focused Therapy to help clients reframe negative thoughts, build resilience, and reach their goals. With experience in several therapy settings, I offer practical, personalized strategies grounded in your goals, your healing, and your path forward.

I know that seeking help for mental health can feel intimidating, and the symptoms you might be experiencing can make it even harder to take that first step. Whether you're struggling with anxiety, depression, life stress, or adapting to new life circumstances, I’m here to provide treatment that is tailored to your specific needs. Together, we'll work toward reducing your symptoms and creating a healthier, more balanced life.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP