Allen Holmes

Primary Specialties

• LGBTQ Specialized
• Trauma
• Anger Management
• Family Issues

Also Experienced With

• Adjustment Issues
• Anxiety
• CBT (Cognitive Behavioral Therapy)
• Creativity
• Depression
• Emotionally Focused Therapy
• Existential Approach
• Family Systems Approach
• Family Trauma
• Grief/Loss
• Intimacy Issues
• Military Family
• Relationships
• Stress
• Substance Use/Abuse

Overview

Are there obstacles hindering your growth and development? Do relationships feel stagnate or unfulfilling? Are you finding meaning and purpose in your life? Are you grounded in your identity? Are you engaged in creativity?

At times, these central challenges to existence require special focus, intent and guidance.

With over 25 years of licensed counseling experience in 5 different countries, I am committed to helping you transcend obstacles to obtain a path towards growth, meaning and fulfillment.
Special areas of expertise include enrichment of relationships, identity formation, creative growth, and commitment to health and wellness.

Often, the most difficult step is reaching out. I establish a nonjudgemental environment conducive to safe exploration. My only goal is to help you and your loved ones grow. I am glad to discuss any aspect of the process with you directly.

Insurances Accepted

• Moda Health Plan
• United Healthcare
• United Healthcare EAP