-
Washington
-
Telehealth
-
Elliott Bay, Washington
-
In-Person
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- She/her
- Serves Ages 24 to 74
Primary Specialties
- Anxiety
- Depression
- Mindfulness
- Self-Esteem
Also Experienced With
- Aging
- Anger Management
- Attachment Issues
- Behavioral Issues
- CBT (Cognitive Behavioral Therapy)
- Chronic Illness
- Chronic Pain
- DBT (Dialectical Behavioral Therapy)
- Meditation
- Panic
- Solution Focused
- Strength-Based Therapy
- Stress
- Trauma
Overview
My approach is rooted in client-centered therapy, enriched with tools from cognitive behavioral therapy (CBT) and creative, integrative techniques designed to meet you exactly where you are.
Thanks to my social work background, I offer more than clinical insight—I bring a deep understanding of how our social systems, cultures, and personal histories shape our mental health. I’ve had the privilege of working with people from diverse cultural and socioeconomic backgrounds.
Whether you're navigating anxiety, loneliness, grief, or simply need someone to talk to—I’m here to help you feel more connected, grounded, and supported. Let’s walk this path together.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP