Ali Ellis

Primary Specialties

• Anxiety
• Depression
• Parenting
• Relationships

Also Experienced With

• Attachment Issues
• Attachment Therapy
• Body Image Issues
• CBT (Cognitive Behavioral Therapy)
• Codependency
• Culturally Sensitive Therapy
• Family Issues
• Grief/Loss
• IFS (Internal Family Systems)
• LGBTQ Friendly
• Mind-Body Connection
• Mindfulness
• Motivational Interviewing
• Postpartum Depression
• Pregnancy
• Self-Esteem
• Women's Issues

Overview

Are you experiencing anxiety/depression or difficulty with relationships, making decisions, and life transitions? Do you want to tap into your creativity and intuition to guide you on your healing journey? I aim to create a safe space for you to be messy while exploring and learning from your inner world.

I have a diverse background in gentle nutrition, postpartum/childcare, and intuitive mindful movement. With compassion and an open mind I use Motivational Interviewing, Internal Family Systems, Hakomi, Mindfulness, Strength-Based, Holistic Approach, and Polyvagal Theory in my work while centering the therapeutic relationship.

Please feel free to reach out with questions or schedule a free 15 minute call to see if we'd be a good fit.

I am a master's-level candidate holding a certificate to practice in Oregon as a social work associate. I practice under a board-approved clinical supervisor, pursuant to OAR 877-020-0012, at Mindful Therapy Group, P.C.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente Northwest
• Moda Health Plan
• PacificSource
• PacificSource Legacy
• Providence Health Plan
• Regence BlueCross BlueShield
• United Healthcare
• United Healthcare EAP