Jessica Butler

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Autism Spectrum Disorders
• Anxiety
• Depression

Also Experienced With

• Behavioral Issues
• Body Image Issues
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Grief/Loss
• LGBTQ Friendly
• Life Transitions
• Mindfulness
• Neurodivergence
• OCD (Obsessive-compulsive disorder)
• Parenting
• Person-Centered Therapy
• Play Therapy
• Postpartum Depression
• Sensory Processing Disorder
• Stress

Overview

Do you feel overwhelmed, or unsure of how to cope with the emotional weight you carry? Struggle with big feelings, parenting stress, or exhaustion from caring for others while losing touch with yourself? Perhaps you're navigating life as a neurodivergent person-or supporting someone who is—and long for clarity, calm, & connection.

I offer a warm, compassionate, and collaborative approach rooted in the belief that you are the expert on your life. My style is client-centered drawing from evidence-based modalities like CBT, DBT, and mindfulness-based interventions. I enjoy finding creative ways to support emotional expression and regulation that fits YOU.

My goal is to meet you exactly where you are and walk with you toward the life you want. Whether you're looking for tools, insight, or simply someone to truly listen - I'm here. I invite you to reach out and explore whether we're the right fit. No matter where you start, just by being here you've already taken a brave step forward.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP