Shanee Pangelinan

Primary Specialties

• Depression
• Grief/Loss
• LGBTQ Friendly
• Trauma

Also Experienced With

• Anxiety
• Behavioral Issues
• Body Image Issues
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Humanistic Approach
• Military Family
• Mood Disorders
• PTSD (Post-traumatic stress disorder)
• Relationships
• Self Harm
• Sexual Abuse
• Stress
• Substance Use/Abuse
• Trauma-Focused CBT (Cognitive Behavioral Therapy)

Overview

Over my years in the mental health field, I have worked with a variety of issues in both in patient and outpatient settings utilize CBT DBT, solution-focused, TF-CBT, narrative therapy, and I also like to use forms of art therapy to help those express thoughts or feelings without talking because sometimes there aren't enough words or the right words to describe certain thoughts or feelings

I have worked in the mental health field for 10+ years in both inpatient facilities and outpatient with a variety of individuals, all from different walks of life such as adolescents, military, substance abuse, homelessness, etc.

It will be ok!! Do you ever feel like you are ‘broken’, lonely, hopeless, anxious, depressed, low self-esteem, etc.? Do you feel like no one understands you? If so, I'm here to tell you that It will be ok, and I am interested in helping you find healing and a sense of empowerment as you strive to live life to its fullest potential.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Regence
• United Healthcare
• United Healthcare EAP