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Oregon
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Telehealth
Online Scheduling Available
Accepting New Patients
- Family Therapy
- Individual Therapy
- she/her
- Serves Ages 12 to 75
Primary Specialties
- Anxiety
- Eating Disorders
- Body Image Issues
- Family Issues
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Depression
- Identity Issues
- Mind-Body Connection
- Mood Disorders
- Motivational Interviewing
- PTSD (Post-traumatic stress disorder)
- Personality Disorders
- Relationships
- Stress
- Substance Use/Abuse
- Suicidal Ideation
Overview
My ideal client is someone who craves more for themselves—an athlete, student, or professional—struggling with overwhelm, life adjustments, or unhealthy coping. They crave balance, confidence, and relief from self-doubt, anxiety and depression and seek therapy to reconnect with their values, feel whole, and grow with intention
My background in community mental health and athletics has uniquely shaped my passion for helping others overcome life's adversities. Utilizing a strengths based approach and evidence based practices we can work together to accomplish your goals.
Taking the first step towards inner growth can feel intimidating — but you don’t have to do it alone. Whether you're feeling stuck, overwhelmed, or simply ready for more, I’m here to walk alongside you. Reach out today and let’s start building something stronger, together.
I am a master's-level candidate holding a certificate to practice in Oregon as a social work associate. I practice under a board-approved clinical supervisor, pursuant to OAR 877-020-0012, at Mindful Therapy Group, P.C.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente Northwest
- PacificSource
- Providence Health Plan
- Regence BlueCross BlueShield
- United Healthcare
- United Healthcare EAP