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Mark Smith

LMHC
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Telehealth Washington

  • Washington
  • Washington Telehealth

Online Scheduling Available

Accepting New Patients

  • Individual Therapy
  • he/him
  • Serves Ages 24 to 70

Primary Specialties

  • Mood Disorders
  • Behavioral Issues
  • Grief/Loss
  • Mindfulness
Also Experienced With
  • ACT (Acceptance and Commitment Therapy)
  • Adjustment Issues
  • Aging
  • Anxiety
  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavioral Therapy)
  • Depression
  • Existential Approach
  • Family Issues
  • Life Transitions
  • Men's Issues
  • Person-Centered Therapy
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma

Overview

Those facing anxiety and mood related challenges, grief/loss, interpersonal conflict, parenting concerns, career stressors, life transitions, and unresolved trauma. Those who need coping skills to reduce immediate symptoms; insights into developmental factors; and help in exploring values based goals.

My counseling approach is client centered and honors a person’s unique nature and needs. ACT and an existential approach are used to help clients discover what is important and meaningful, and to develop a path forward. DBT is leveraged to teach coping skills that help manage immediate distress and regulate problematic emotions.

You may not feel particularly resilient right now, but do know that reaching out for help demonstrates courage and strength. I look forward to meeting and hearing you out. Be assured that I’m personable by nature, engage openly and respectfully, and aim to walk alongside you on your journey.

Insurances Accepted

  • Kaiser Permanente
  • Premera Blue Cross