Shelley Tantau
PMHNP
Telehealth Washington
-
Telehealth Washington, Washington
-
Telehealth
-
Tacoma, Washington
-
In-Person
Online Scheduling Available
Accepting New Patients
- Medication Management
- she/her/hers
- Serves Ages 21 to 99
Primary Specialties
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Anxiety
- Body Image Issues
- Self-Esteem
Also Experienced With
- CBT (Cognitive Behavioral Therapy)
- Depression
- End of Life
- Geriatric Issues
- Grief/Loss
- Life Transitions
- Mindfulness
- Trauma
Overview
I’m a board certified Psychiatric Mental Health Nurse Practitioner and Acute Care NP. Before launching my practice, I spent nearly two decades in critical care and hospital medicine, where I saw how often emotional suffering is overlooked in traditional healthcare. I also witnessed how deeply people long to be heard, feel safe, and receive care that honors their full complexity. This practice was born from that experience.
I work with adults ages 21 to 99 across Washington State, offering telehealth and in person sessions in Tacoma. I specialize in ADHD, anxiety, trauma, grief, body image concerns, and burnout, with a focus on medication management and supportive psychotherapy
My approach is integrative, trauma informed, and collaborative, blending evidence-based care with mindfulness and somatic practices. I see people, not diagnoses. If you are exhausted or unsure where to begin, you are not alone. I would be honored to walk alongside you.
Insurances Accepted
- Aetna
- Aetna Medicare Advantage
- Cigna
- Cigna Medicare Advantage
- Community Health Plan of Washington / CHPW
- Kaiser Permanente
- Medicare
- Molina
- Premera Blue Cross
- Regence
- Regence Medicare Advantage
- United Healthcare
- United Medicaid
- United Medicare Advantage