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Adam Osborne

LPC Associate

Clinical Supervisor: Shywanna Glenn-Honore, LPC

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River Oaks

  • Texas icon River Oaks, Texas
  • Texas telehealth icon In-Person

Online Scheduling Available

Accepting New Patients

  • Individual Therapy
  • he/him
  • Serves Ages 11 to 90

Specialties

  • ACT (Acceptance and Commitment Therapy)
  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Adjustment Issues
  • Anxiety
  • Autism Spectrum Disorders
  • Bipolar
  • CBT (Cognitive Behavioral Therapy)
  • Depression
  • Gottman Method
  • Grief/Loss
  • Intimacy Issues
  • LGBTQ Friendly
  • Men's Issues
  • Motivational Interviewing
  • Non-Substance Addiction
  • Relationships
  • Sleep Disorders
  • Solution Focused
  • Stress
  • Substance Use/Abuse
  • Trauma

Overview

Many clients come to counseling overwhelmed by anxiety, depression, life transitions, or burnout—seeking clarity, emotional relief, or more meaningful connection. They’re often driven by the desire to feel better, think more clearly, and regain a sense of purpose and resilience.

I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Mindfulness, Gottman Method Couple's Therapy (Level-2), and Attachment Theory—tailored to the client's personality, needs, and situation. I also leverage the body-mind connection, using lifestyle-focused strategies to support emotional regulation, focus, and long-term psychological health.

Taking the first step and enlisting the help of another evokes a fair amount of anxiety in and of itself. Don’t worry. I’m good at this and you’re not going to have to face challenges alone anymore. Initially, I’ll take the lead as much as you prefer, gradually handing more control to you as you feel equipped and ready.

Insurances Accepted

  • Aetna
  • Blue Cross Blue Shield of Texas
  • Cigna
  • Cigna EAP
  • Curative