Gigi Torres
LSWAIC
Telehealth Washington
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Telehealth, Washington
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Telehealth
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- She/her
- Serves Ages 18 to 45
Primary Specialties
- Anxiety
- Depression
- Life Transitions
- Trauma
Also Experienced With
- Alternative Relationships
- Body Image Issues
- DBT (Dialectical Behavioral Therapy)
- Family Trauma
- Grief/Loss
- LGBTQ Friendly
- Mindfulness
- Mindfulness
- Motivational Interviewing
- Multicultural Issues
- PTSD (Post-traumatic stress disorder)
- Relationships
- SE (Somatic Experiencing)
- Self-Esteem
- Sexuality
- Stress
- Trauma-Focused CBT (Cognitive Behavioral Therapy)
- Women's Issues
Overview
I am passionate about helping individuals understand the powerful connection between the mind and body in the healing process. Anxiety, depression, and trauma are not only experienced through thoughts and emotions—they also live within the nervous system and can impact how we feel, react, and relate to ourselves and others.
I specialize in working with individuals experiencing anxiety, depression, navigating neurodiversity, and the lasting effects of trauma. Together, we explore the patterns, protective responses, and nervous system reactions that may be keeping you feeling stuck, overwhelmed, or disconnected. Through a compassionate, body-centered approach, I support clients in building a greater sense of safety, strengthening self-trust, and creating lasting emotional balance.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP