Trisha Saga
LSWAIC
Mountlake Terrace
Telehealth Washington
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Mountlake Terrace, Washington
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In-Person
Online Scheduling Available
Accepting New Patients
- Family Therapy
- Individual Therapy
- she/her
- Serves Ages 13 to 60
Primary Specialties
- Family Issues
- Domestic Abuse
- Family Trauma
- PTSD (Post-traumatic stress disorder)
Also Experienced With
- Anxiety
- Attachment Issues
- CBT (Cognitive Behavioral Therapy)
- Codependency
- Culturally Sensitive Therapy
- Depression
- Grief/Loss
- IFS (Internal Family Systems)
- LGBTQ Friendly
- Life Transitions
- Mindfulness
- Multicultural Issues
- Person-Centered Therapy
- Stress
- Trauma-Focused CBT (Cognitive Behavioral Therapy)
Overview
I work with adolescents and adults ages 13-60 who are feeling overwhelmed, anxious, or emotionally stuck. They seek clarity, balance, and healthier coping skills. Often motivated by a desire to feel more grounded, understood, and confident in navigating life's challenges
I provide trauma-informed, mindfulness-based counseling for adolescents and adults navigating anxiety, emotional regulation, life transitions, and the impact of past experiences. My approach is collaborative and supportive as I offer a culturally responsive, nonjudgmental space where clients feel understood.
Taking that first step toward counseling can feel intimidating, but you don't have to do it alone. Reaching out is an act of courage and self-care. I invite you to connect with me to see if my practice is where you want to begin your journey toward balance, understanding, and well-being.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP