Skip to main content

Back To All

Trisha Saga

LSWAIC

12452 Trisha Lei Saga Headshot Edited
  • Washington icon Telehealth, Washington
  • Washington telehealth icon Telehealth
  • Washington icon Mountlake Terrace, Washington
  • Washington telehealth icon In-Person
  • Individual Therapy
  • she/her
  • Serves Ages 14 to 60

Specialties

  • Anxiety
  • CBT (Cognitive Behavioral Therapy)
  • Codependency
  • Culturally Sensitive Therapy
  • Domestic Abuse
  • Family Issues
  • Mindfulness
  • Parenting
  • Person-Centered Therapy
  • Sports Performance
  • Strength-Based Therapy

Overview

I work with adolescents and adults ages 13-60 who are feeling overwhelmed, anxious, or emotionally stuck. They seek clarity, balance, and healthier coping skills. Often motivated by a desire to feel more grounded, understood, and confident in navigating life's challenges

I provide trauma-informed, mindfulness-based counseling for adolescents and adults navigating anxiety, emotional regulation, life transitions, and the impact of past experiences. My approach is collaborative and supportive as I offer a culturally responsive, nonjudgmental space where clients feel understood.

Taking that first step toward counseling can feel intimidating, but you don't have to do it alone. Reaching out is an act of courage and self-care. I invite you to connect with me to see if my practice is where you want to begin your journey toward balance, understanding, and well-being.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP
  • United Medicaid