Phoebe Tsellos
LMHCA
Telehealth Washington
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Telehealth Washington, Washington
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Telehealth
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Elliott Bay, Washington
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In-Person
Accepting New Patients
- Individual Therapy
- she/her
- Speaks English, Greek
- Serves Ages 7 to 60
Primary Specialties
- Depression
- Trauma
- Meditation
- Neurodivergence
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Anxiety
- Autism Spectrum Disorders
- Brainspotting
- CBT (Cognitive Behavioral Therapy)
- Creativity
- Family Trauma
- Humanistic Approach
- IFS (Internal Family Systems)
- Identity Issues
- Mind-Body Connection
- PTSD (Post-traumatic stress disorder)
- Self-Esteem
- Sexuality
- Spirituality
- Spirituality
- Women's Issues
Overview
I hold a warm, safe space where clients are led through their mind and body's intelligence through a journey of remembering and reclaiming, helping fragmented or forgotten parts of the self find their way home. My work is rooted in Internal Family Systems (IFS) and integrates person-centered, somatic, solution-focused, and trauma-informed approaches. I provide a steady, compassionate space where the wisdom of your body and psyche can guide our work, transforming old patterns into coherence, resilience, and authentic presence.
I support clients of all ages exploring identity, self-esteem, resilience, relationships, belonging, neurodivergence, overcoming oppression, and cultural exploration. My approach draws from IFS, Hakomi, Jungian and Gestalt parts work, Brainspotting, somatic methods, and is informed by 15 years of Theravada Buddhist practice and Shamanic ancestral work.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP