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Donna Pongetti

Professional Counselor Associate

Clinical Supervisor: Mandy Miller, LMFT

30524 Donna Pongetti Headshot Edited
  • Oregon icon Telehealth, Oregon
  • Oregon telehealth icon Telehealth
  • Couples Therapy
  • Individual Therapy
  • She/Her
  • Serves Ages 14+

Specialties

  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Adjustment Issues
  • Aging
  • Anxiety
  • Art Therapy
  • CBT (Cognitive Behavioral Therapy)
  • Depression
  • Domestic Abuse
  • Grief/Loss
  • IFS (Internal Family Systems)
  • Intimacy Issues
  • OCD (Obsessive-compulsive disorder)
  • PTSD (Post-traumatic stress disorder)
  • Parenting
  • Relationships
  • Self-Esteem
  • Somatic Therapy
  • Stress
  • Trauma

Overview

Are you ready to explore yourself with curiosity and compassion? You may be navigating anxiety, OCD, ADHD, trauma, or relationship challenges and seeking deeper understanding and connection. Together, we’ll support healing, self-trust, and mind–body awareness through experiential curiosity that invites growth and authenticity.

I use somatic awareness across all concerns to connect with the body’s wisdom. I integrate parts work (IFS) for trauma and relationship healing, and ERP for anxiety and OCD. I offer a collaborative, nonjudgmental space that supports self-trust, integration, and authentic growth at your pace.

Together, we’ll explore what your system needs to feel safe, supported, and aligned with your authentic self. Whether that means setting meaningful goals, tending to inner resistance, or cultivating compassion toward yourself, our process will invite growth, integration, and a deeper sense of wholeness.

Insurances Accepted

  • Aetna
  • CareOregon
  • Cigna
  • Cigna EAP
  • Kaiser Permanente Northwest
  • Moda Health Plan
  • Providence Health Plan
  • Regence BlueCross BlueShield
  • Trillium Community Health Plan
  • United Healthcare
  • United Healthcare EAP