Jillian Garner-Nakayama

Primary Specialties

• Stress
• Anxiety
• Relationships
• Depression

Also Experienced With

• Adjustment Issues
• Behavioral Issues
• CBT (Cognitive Behavioral Therapy)
• Caregiver Issues
• DBT (Dialectical Behavioral Therapy)
• Divorce
• EMDR (Eye Movement Desensitization and Reprocessing)
• ERP (Exposure and Response Prevention) Therapy
• Family Issues
• Grief/Loss
• Mindfulness
• OCD (Obsessive-compulsive disorder)

Overview

As a Licensed Social Worker (LSW) with a Masters of Social Work I bring both clinical expertise and deep compassion to my work with clients across the lifespan. I see therapy as a space where people can feel safe, seen, and empowered - where we can work together processing the past, finding current clarity, and building hope.

I work from a strengths-based perspective, helping clients tap into their resilience and sense of agency while navigating challenges like trauma, anxiety, depression, life transitions, and relationship issues. I am EMDR certified and use a mindfulness influenced, multi-modality approach that includes CBT, DBT, ACT, and ERP.

Whether you're seeking support for trauma recovery, emotion regulation, or simply looking to reconnect with yourself, I aim to create a space that honors your experiences and aligns with your unique goals. I believe deeply in each person's capacity to heal and grow, living with more freedom and self-trust.

Insurances Accepted

• Aetna
• Blue Cross Blue Shield / Carelon / Anthem
• Cigna
• Cigna EAP
• Colorado Access
• Colorado Community Health Alliance
• Northeast Health Partners
• Rocky Mountain Health Plan
• United Healthcare
• United Healthcare EAP