Vanessa Estes
LMHCA
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Telehealth Washington, Washington
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Telehealth
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Southcenter, Washington
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In-Person
- Individual Therapy
- She/her
- Spiritual
- Serves Ages 18 to 70
Primary Specialties
- Anxiety
- Women's Issues
- Trauma
- Life Transitions
Also Experienced With
- Attachment Issues
- Body Image Issues
- CBT (Cognitive Behavioral Therapy)
- Codependency
- Depression
- Divorce
- Family Issues
- Grief/Loss
- Meditation
- Motivational Interviewing
- Somatic Therapy
- Stress
- Trauma-Focused CBT (Cognitive Behavioral Therapy)
- Yoga
Overview
My ideal client is someone experiencing emotional overwhelm, chronic burnout, and the heavy weight of anxiety or depression. They feel stuck, disconnected from their body, and exhausted from trying to "think" their way out of emotional mud. They aspire to feel calm, present, and vibrant.
I specialize in an integrative approach combining CBT with trauma-informed somatic therapy. We address anxiety and depression by identifying cognitive distortions (CBT) and then process deep stress and burnout by working with the nervous system (somatic). This unique approach helps you move beyond just talking.
It takes immense courage to seek support when you are overwhelmed. If you are ready to shift from burnout and emotional muck to clarity and calm, let's connect. I offer a supportive space for you to build practical skills and begin your journey toward lasting regulation and healing. Reach out today to schedule your consultation.
Insurances Accepted
- Aetna
- Ambetter
- Cigna
- Cigna EAP
- Coordinated Care
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP