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Ry Smith

Professional Counselor Associate

Clinical Supervisor: Sam Coley, LPC

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Eugene

  • Oregon icon Telehealth, Oregon
  • Oregon telehealth icon Telehealth
  • Oregon icon Eugene, Oregon
  • Oregon telehealth icon In-Person

Online Scheduling Available

Accepting New Patients

  • Individual Therapy
  • He/Him
  • Serves Ages 18 to 80

Primary Specialties

  • Anxiety
  • Life Transitions
  • Self-Esteem
  • Grief/Loss
Also Experienced With
  • ACT (Acceptance and Commitment Therapy)
  • Alternative Relationships
  • Attachment Issues
  • Attachment Therapy
  • CBT (Cognitive Behavioral Therapy)
  • Depression
  • IFS (Internal Family Systems)
  • Identity Issues
  • Men's Issues
  • Motivational Interviewing
  • PTSD (Post-traumatic stress disorder)
  • Relationships
  • Stress
  • Veterans

Overview

I work with adults experiencing anxiety, depression, stress, and life transitions who want more than symptom relief. Together we uncover patterns, understand how the past shapes the present, and build practical skills to create a calmer, more authentic life.

I specialize in working with adults experiencing anxiety, depression, stress, burnout, relationship challenges, and life transitions. My approach integrates ACT, CBT, Schema Therapy, and IFS-informed techniques to help clients build insight, resilience, and lasting change.

You don't have to have everything figured out before starting therapy. If you're looking for a supportive space to better understand yourself, navigate challenges, and create meaningful change, I'd be glad to connect and see if we're a good fit.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente Northwest
  • PacificSource
  • Regence BlueCross BlueShield
  • United Healthcare
  • United Healthcare EAP