Chelsea Lahey
LPC Associate
Clinical Supervisor: Stenet Frost, LPC
Regus Castle Hills
Telehealth Texas
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Telehealth, Texas
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Telehealth
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Regus Castle Hills, Texas
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In-Person
Online Scheduling Available
Accepting New Patients
- Couples Therapy
- Individual Therapy
- She/Her
- Serves Ages 18 to 70
Primary Specialties
- PTSD (Post-traumatic stress disorder)
- C-PTSD
- Anxiety
- Relationships
Also Experienced With
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Attachment Issues
- Body Image Issues
- CBT (Cognitive Behavioral Therapy)
- Communication Issues
- DBT (Dialectical Behavioral Therapy)
- Depression
- ERP (Exposure and Response Prevention) Therapy
- Family Trauma
- Mind-Body Connection
- Mindfulness
- Neurodivergence
- OCD (Obsessive-compulsive disorder)
- Somatic Therapy
- Stress
- Trauma-Focused CBT (Cognitive Behavioral Therapy)
Overview
You may understand exactly why you react the way you do but, you still feel unable to change it. Anxiety keeps you alert. Past experiences shape your existing relationships. Conflict turns into shutdown, defensiveness, or the same exhausting argument. You might look capable on the outside but inside, you feel overwhelmed.
I help adults and couples understand the patterns keeping them stuck and create practical, sustainable change. My approach is warm, direct, and collaborative. I use trauma-informed care, CBT, DBT, polyvagal theory, and somatic interventions to address both the thoughts you recognize and the nervous system responses that are harder to control.
You do not need to have everything figured out before starting therapy. If you are ready to understand what is happening beneath the surface and respond differently, schedule an appointment today.
Insurances Accepted
- Aetna
- Blue Cross Blue Shield of Texas
- Curative