Ian Albright
LMHC
Bellevue
Southcenter
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Bellevue, Washington
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In-Person
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Southcenter, Washington
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In-Person
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- He/him
- Buddhist
- Serves Ages 18 to 70
Specialties
- Anger Management
- Anxiety
- Attachment Issues
- C-PTSD
- CBT (Cognitive Behavioral Therapy)
- Depression
- EMDR (Eye Movement Desensitization and Reprocessing)
- IFS (Internal Family Systems)
- Identity Issues
- Life Transitions
- Men's Issues
- Mindfulness
- PTSD (Post-traumatic stress disorder)
- Relationships
- Spirituality
- Spirituality
- Stress
- Trauma-Focused CBT (Cognitive Behavioral Therapy)
Overview
I specialize in working with C-PTSD, victims of childhood abuse, attachment challenges, life transitions, and existential issues. I use mindful and somatic approaches to help you feel better in difficult areas of your life and increase the internal emotional space to handle life's challenges
My orientation to therapy is informed by the understanding that the human mind is dynamic and plastic (able to change), that the identities we carry contain multitudes, and that by understanding and organizing these multitudes we can come to a more intraconnected experience with ourselves and with the world around us.
Deciding to see a counselor can be a difficult choice. It involves having the courage to let your vulnerabilities be seen, while also leaning into difficult feelings and experiences. Having witnessed healing first hand, I know that change is possible, and if I am fortunate enough, I would be honored to assist you in this process.
Insurances Accepted
- Kaiser Permanente
- Premera Blue Cross
- United Healthcare
- United Healthcare EAP
- United Medicare Advantage