Madison Stefanson

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Anxiety
• Depression
• Self-Esteem

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Family Issues
• LGBTQ Friendly
• Life Transitions
• Mindfulness
• Mindfulness
• PTSD (Post-traumatic stress disorder)
• Panic
• Solution Focused
• Stress
• Trauma
• Women's Issues

Overview

Are you constantly in your own head, overthinking every decision, replaying conversations, or worrying about letting people down? Do you feel like you have to be everything for everyone but rarely show up for yourself? You may be someone who looks like they "have it together" on the outside, but on the inside, you're overwhelmed, anxious, and exhausted. You might struggle to say no, set boundaries, or feel like you're only as good as what you do for others. And when you finally slow down, your mind keeps racing. If this sounds familiar, you are not alone.
I help adults who struggle with chronic anxiety, perfectionism, overthinking, and people-pleasing learn how to quiet their inner critic, set boundaries without guilt, and reconnect with their own needs, values, and voice.
Together, we'll work to help you feel more grounded, confident, and in control of your life. If you're ready to stop overanalyzing and start living with more peace and clarity, let's connect.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Cigna Medicare Advantage
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente
• Kaiser Permanente Northwest
• Kaiser Washington Medicare Advantage
• Premera Blue Cross
• Regence
• Regence Medicare Advantage
• United Healthcare
• United Healthcare EAP
• United Medicare Advantage