Grae Rose

Primary Specialties

• Life Transitions
• Relationships
• Women's Issues
• Parenting

Also Experienced With

• Aging
• Anxiety
• CBT (Cognitive Behavioral Therapy)
• Codependency
• DBT (Dialectical Behavioral Therapy)
• Depression
• Divorce
• Family Issues
• Grief/Loss
• LGBTQ Friendly
• Mindfulness
• Motivational Interviewing
• Narrative Therapy
• Person-Centered Therapy
• Self-Esteem
• Stress

Overview

Life can be overwhelming, but that doesn't mean you have to go through it feeling unsatisfied, stressed out, or stuck. Whether you are dealing with anxiety, depression, relationship issues, life transitions, or you just don't feel like yourself, I can help you find your way toward a life that feels grounded and authentic.

I offer caring, compassionate, and nonjudgmental talk therapy for adults, teens, couples, and families who wish to strengthen their relationships and emotional health. Working collaboratively, my clients and I explore patterns in their lives to identify and change those that no longer serve them and find new paths that will.

Congratulations on taking the first step toward a healthier you. I know it can be daunting to pick a therapist from a picture and a blurb, but if you are interested in working with someone who is empathetic and down-to-earth, we might be a good fit. Please reach out to me for a free 15-minute consultation to see what you think.

Insurances Accepted

• Aetna
• CareOregon
• Cigna
• Cigna EAP
• Kaiser Permanente Northwest
• Moda Health Plan
• PacificSource
• PacificSource Legacy
• Providence Health Plan
• Regence BlueCross BlueShield
• United Healthcare
• United Healthcare EAP