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Mosiah Defoe

LMHCA
11541 Ron Defoe Headshot Edited
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Telehealth Washington

  • Tuesdays at 4:00pm
  • Washington Washington
  • Washington Telehealth

Online Scheduling Available

Accepting New Patients

  • Individual Therapy
  • He/Him/His
  • Serves Ages 25 to 39 & 55 to 65

Primary Specialties

  • Adjustment Issues
  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Anxiety
  • Anger Management
Also Experienced With
  • CBT (Cognitive Behavioral Therapy)
  • Depression
  • Family Issues
  • Grief/Loss
  • IFS (Internal Family Systems)
  • Identity Issues
  • Life Transitions
  • Men's Issues
  • Mind-Body Connection
  • Multicultural Issues
  • Strength-Based Therapy
  • Stress

Overview

When life feels uncertain and the noise of the world grows too loud, it can be hard to know what’s next. I offer a grounded space for those feeling stuck, lost, or unsure of their direction. Together, we explore what’s behind the sense of confusion or exhaustion — and help you reconnect with a sense of clarity, purpose, and calm. Whether you’re navigating a life transition, questioning your next steps, or simply need space to breathe and reset, our work is about helping you realign with what feels true and steady within yourself. You don’t need to have all the answers before reaching out. This is a place to pause, reflect, and leave feeling more centered, clear-minded, and ready to move forward with purpose.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP