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Washington
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Telehealth
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- SHE/ HER
- Speaks English, Spanish
- Spiritual
- Serves Ages 18 to 70
Primary Specialties
- PTSD (Post-traumatic stress disorder)
- Mind-Body Connection
- Anxiety
- Spirituality
Also Experienced With
- Anger Management
- Bipolar
- Creativity
- DBT (Dialectical Behavioral Therapy)
- Depression
- Family Trauma
- Gender Dysphoria
- Grief/Loss
- Holistic Therapy
- Identity Issues
- Meditation
- Mindfulness
- Mood Disorders
- Psychodynamic
- SE (Somatic Experiencing)
- Stress
Overview
Former Roman emperor, Marcus Aurelius, once wrote, “The impediment to action advances action. What stands in the way becomes the way.” I realize that therapy goes beyond the diagnosis realm and into a wider space of understanding, attunement, and healing. Renowned physician, Gabor Mate asserted that healing does not rely on getting rid of the pain but in increasing one’s capacity to be resilient to it. I honor you as a human, with many parts and crevices that showcase your authentic self. My approach is geared toward helping you feel seen, heard, and empowered; Be Here Now.
I support and respect LGBTQIA+ communities, people, and spaces, while accepting and attuning with all frequencies, stages and pathways of life. Understanding the Self is no easy venture, but together we explore and plant seeds of realism, acceptance, and transformation in our gardens. One step at a time. Together we are a team. I strive to create a safe space and I invite you to show up as your authentic self.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- PacificSource
- Regence
- United Healthcare
- United Healthcare EAP