Tonya Gastineau
LMHC
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Book
Session
Telehealth Washington
- Mondays at 2:00pm
- Mondays at 4:00pm
- Tuesdays at 2:00pm
- Tuesdays at 3:00pm
- Thursdays at 12:00pm
- Thursdays at 4:00pm
- Fridays at 12:00pm
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Telehealth Washington, Washington
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Telehealth
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- She/her
- Christian
- Serves Ages 18 to 80
Primary Specialties
- Anxiety
- Depression
- Divorce
- Women's Issues
Also Experienced With
- CBT (Cognitive Behavioral Therapy)
- Domestic Abuse
- EMDR (Eye Movement Desensitization and Reprocessing)
- Family Issues
- Family Trauma
- Grief/Loss
- Military Family
- Panic
- Pre-Marital Counseling
- Relationships
- Self-Esteem
- Stress
- Trauma
Overview
Are you facing challenges in your life that you didn’t plan for—like divorce, grief, or major changes? I’m a licensed therapist who helps women and others navigate life transitions with compassion and clarity. Using CBT, we’ll work together to challenge unhelpful thoughts and build practical coping tools. Through EMDR, we can also address past experiences that may still be impacting you today. My approach is warm, supportive, and grounded in hope. Together, we’ll focus on helping you rediscover your strength, find peace, and experience renewed joy, even in the midst of life’s most difficult seasons.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Cigna Medicare Advantage
- Kaiser Northwest Medicare Advantage
- Kaiser Permanente
- Kaiser Permanente Northwest
- Medicare
- Regence
- United Healthcare
- United Healthcare EAP
- United Medicare Advantage