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Washington
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Telehealth
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Tacoma, Washington
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In-Person
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- She/her
- Speaks American Sign Language, English
- Serves Ages 13 to 64
Primary Specialties
- Adjustment Issues
- Bipolar
- Military Family
- Suicidal Ideation
Also Experienced With
- Anxiety
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Depression
- Infertility
- LGBTQ Friendly
- Life Transitions
- Motivational Interviewing
- Neurodivergence
- Solution Focused
- Stress
- Trauma-Focused CBT (Cognitive Behavioral Therapy)
Overview
I am passionate about helping individuals navigate life's challenges and uncover their potential for personal growth. I work with adults and adolescents offering a safe, non-judgmental space where clients can explore their thoughts, emotions, and behaviors.
My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT) and mindfulness-based practices, and I tailor each session to meet the unique needs of the client. Whether you are struggling with anxiety, depression, trauma, or relationship difficulties, we will work collaboratively to identify patterns, develop coping strategies, and build resilience.
I believe in the power of the therapeutic relationship and view it as a vital tool for healing. My goal is to empower clients to gain clarity, find balance, and live more fulfilling lives. Together, we can work toward meaningful change, one step at a time.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP