Nichole Porter

Primary Specialties

• Anxiety
• Depression
• Mind-Body Connection
• Stress

Also Experienced With

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Adjustment Issues
• CBT (Cognitive Behavioral Therapy)
• Communication Issues
• DBT (Dialectical Behavioral Therapy)
• LGBTQ Friendly
• Life Transitions
• Mindfulness
• PTSD (Post-traumatic stress disorder)
• Relationships
• Self-Esteem
• Women's Issues

Overview

I believe in the power of being witnessed and supported in a safe space, meant to help you grow through this moment and beyond. My passion lies in sitting with you during times that feel heavy, uncertain, and uncomfortable. I am here to help you feel heard and understood, validate your experience, and provide a space that operates through the lens of compassionate curiosity. My ultimate goal in our work together, is to support you in being the one who shows up confidently for yourself, to guide you in better understanding the way life’s stressors and traumas impact your mind, body and spirit- and to help you challenge, and shift old behaviors and patterns that no longer serve. I use an eclectic toolkit rooted in Mindfulness Based Stress Reduction, Somatic practices, CBT and DBT, that is personalized to your unique needs and goals. I offer stress management and relaxation tools, and space to explore, question and process how to show up in more healthy, grounded ways for yourself.

Insurances Accepted

• Aetna
• CareOregon
• Cigna
• Cigna EAP
• First Choice
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente Northwest
• Medicare
• Moda Health Plan
• PacificSource
• Regence BlueCross BlueShield
• United Healthcare
• United Healthcare EAP