Gytha Nydam

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• BPD (Borderline Personality Disorder)
• Depression
• Grief/Loss

Also Experienced With

• Adjustment Issues
• Alternative Relationships
• Anxiety
• Behavioral Issues
• Bipolar
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Gender Dysphoria
• Humanistic Approach
• LGBTQ Friendly
• Life Transitions
• PTSD (Post-traumatic stress disorder)
• Person-Centered Therapy
• Stress
• Suicidal Ideation
• Trauma-Focused CBT (Cognitive Behavioral Therapy)

Overview

Self-discovery can be challenging and sometimes feel discouraging or repetitive. Many people notice themselves repeating familiar patterns that are hard to change. I believe all behaviors serve a purpose, and by understanding these patterns, we can approach life’s challenges with greater compassion and flexibility. I take a client-centered, collaborative approach tailored to your unique needs, offering a warm, supportive space to build confidence, clarity, and meaningful change.
I work with teens and adults seeking greater direction, purpose, and connection. I support those navigating anxiety, depression, life changes, grief, trauma, discrimination, and relationship struggles. My approach is gentle, collaborative, and person-centered, always guided by your unique needs and goals.
Change can feel uncertain, but you don’t have to face it alone. Together, we’ll explore your experiences, build confidence, and uncover your strengths. Every step forward is progress—reach out today and begin

Insurances Accepted

• Aetna
• Aetna Medicare Advantage
• Cigna
• Cigna EAP
• Cigna Medicare Advantage
• Kaiser Permanente
• Kaiser Permanente Northwest
• Medicare
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP
• United Medicare Advantage