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Oregon
-
Telehealth
Accepting New Patients
- Individual Therapy
- She/Her/Hers
- Serves Ages 18 to 100
Primary Specialties
- Depression
- Anxiety
- Relationships
- Attachment Issues
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- Adjustment Issues
- CBT (Cognitive Behavioral Therapy)
- Codependency
- DBT (Dialectical Behavioral Therapy)
- End of Life
- Grief/Loss
- Life Transitions
- Mind-Body Connection
- Mindfulness
- Motivational Interviewing
- Person-Centered Therapy
- Postpartum Depression
- Pregnancy
- Stress
- Women's Issues
Overview
My approach to therapy is eclectic & personalized, with elements of person-centered, humanistic, narrative, existentialism, attachment theory, family systems, and cognitive-behavioral therapy. This diverse blend of modalities allows me to tailor my approach to meet the unique needs and circumstances of each client.
At the core of my practice is the belief that the relationship between therapist and client is foundational to the process of healing and growth. It is within this relationship that I strive to create a compassionate, supportive, & empathetic space where clients feel seen, heard, & valued.
I specialize in helping adults navigate a wide range of challenges, including depression, anxiety, existential questions, interpersonal & relationship issues, adjustments, and more. My aim is to work collaboratively with you, drawing on your strengths & resilience, to explore your experiences, challenge unhelpful patterns, & foster a deeper understanding of yourself & your relationships.
Insurances Accepted
- Aetna
- CareOregon
- Cigna
- Cigna EAP
- Moda Health Plan
- PacificSource
- Providence Health Plan
- Regence BlueCross BlueShield
- Trillium Community Health Plan
- United Healthcare
- United Healthcare EAP