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Oregon
-
Telehealth
Accepting New Patients
- Individual Therapy
- she/hers
- Serves Ages 15 to 100
Primary Specialties
- Relationships
- Trauma
- Alternative Relationships
- LGBTQ Friendly
Also Experienced With
- Anxiety
- Depression
- Family Issues
- Feminist Therapy
- Grief/Loss
- Holistic Therapy
- IFS (Internal Family Systems)
- Intimacy Issues
- LGBTQ Specialized
- Mindfulness
- Relational Therapy
- SE (Somatic Experiencing)
- Spirituality
- Stress
- Women's Issues
Overview
I take a whole-person approach to counseling, drawing upon insights from body, heart, and mind. I encourage self-compassion and acceptance of the parts of ourselves that sometimes seem to thwart our goals for personal growth, holding them as a source of information about what needs to be seen and healed. I also view the individual within the context of the systems and environment that shape their lives. My approach is collaborative, with deep respect for each person’s individual journey.
I have received formal training in Somatic Experiencing and Hakomi. Additionally, I have studied Internal Family Systems and Emotionally-Focused Therapy. I enjoy working with individuals and partners with diverse backgrounds and relational configurations.
Insurances Accepted
- Aetna
- CareOregon
- Cigna
- Cigna EAP
- Kaiser Permanente Northwest
- Moda Health Plan
- PacificSource
- PacificSource Legacy
- Providence Health Plan
- Regence BlueCross BlueShield
- Trillium Community Health Plan
- United Healthcare
- United Healthcare EAP