Lanae Williams

Primary Specialties

• Adjustment Issues
• Stress
• Life Transitions
• Creativity

Also Experienced With

• Anxiety
• Art Therapy
• Career Counseling
• Depression
• Holistic Therapy
• Humanistic Approach
• Meditation
• Mind-Body Connection
• Mindfulness
• Self-Esteem
• Solution Focused

Overview

If you're experiencing life or career transitions, financial issues, or in need of personal development, you'll learn how to be more aware, self-manage, and choose how to respond in challenging situations. Being stuck or unclear about who you are at your core, can lead to stress and overwhelm, relationship difficulties, the inability to think clearly, and much more. By focusing on solutions and strengths, you can be more hopeful about life, instead of dwelling on problems that are keeping you stuck in life.

Counseling is a tool for you to be self-sufficient to improve your overall quality of life, relationships, and emotional wellbeing. My role is to help guide you to think more optimistically and confidently about yourself and your life; manage your emotions and reactions in situations; and reduce stress through healthy outlets instead of suppressing feelings.

I have over 10 years of experience and received my Masters in Medical Social Work from University of Washington in 2015.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP