Becka Nelson

Specialties

• ACT (Acceptance and Commitment Therapy)
• Adjustment Issues
• Anxiety
• CBT (Cognitive Behavioral Therapy)
• Communication Issues
• DBT (Dialectical Behavioral Therapy)
• First Responders
• LGBTQ Friendly
• Motivational Interviewing
• Person-Centered Therapy
• Pregnancy
• Relationships
• Stress

Overview

Are you looking for a safe place to be your most authentic self? Are you hoping to find someone who will truly listen without judgment?
As your therapist, my goal is to provide you with a supportive and affirming space where you can show up as you are. I want you to feel seen and supported as we work together toward meaningful change.
I primarily work with individuals navigating self-esteem, anxiety, depression, relationship concerns, going to college, becoming a parent, career changes, postpartum depression, and peri/perimenopause.
I specialize in self-esteem, relationships, and Bringing Baby Home. Together, we can explore what’s been weighing on you, identify patterns that may be keeping you stuck, and build tools to help you feel more confident, connected, and grounded.
I am an LGBTQIA+ affirming therapist who uses both evidence-based and holistic practices to tailor treatment to your needs. My approach may include ACT, DBT, CBT, and/or Motivational Interviewing.

Insurances Accepted

• Aetna
• CareOregon
• Cigna
• Cigna EAP
• Kaiser Permanente Northwest
• Moda Health Plan
• Regence BlueCross BlueShield
• United Healthcare
• United Healthcare EAP