Back To All

Dana Schmalenberg

Professional Counselor Associate
30454 Dana Schmalenberg Headshot Edited
close

Telehealth Oregon

  • Thursdays at 8:00am
  • Saturdays at 8:00am
  • Saturdays at 9:00am
  • Oregon Oregon
  • Oregon Telehealth

Online Scheduling Available

Accepting New Patients

  • Individual Therapy
  • she/her
  • Serves Ages 11+

Primary Specialties

  • Life Transitions
  • Stress
  • Anxiety
  • Depression
Also Experienced With
  • ACT (Acceptance and Commitment Therapy)
  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • CBT (Cognitive Behavioral Therapy)
  • Existential Approach
  • Grief/Loss
  • Identity Issues
  • LGBTQ Friendly
  • Narrative Therapy
  • PTSD (Post-traumatic stress disorder)
  • SE (Somatic Experiencing)
  • Trauma
  • Women's Issues

Overview

People who feel like they’re in a life chapter they didn’t exactly plan for—whether that’s midlife, quarter-life, or just one of those stuck-in-the-middle seasons where your old ways of coping don’t seem to fit anymore.

I'm for you if you'd like a therapist who’s relatable, conversational, and brings humor to the work.

You want practical tools, emotional depth, and help shifting long-standing patterns

You're open to exploring mindfulness, narrative shifts, and the way your body holds experience—but you don’t want it to get too “out there”

You don’t have to stay stuck. I help people untangle what’s not working and find their way forward—with honesty, humor, and real tools that actually help. If you’re ready for change, I’m ready to help.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente Northwest
  • PacificSource
  • Providence Health Plan
  • Regence BlueCross BlueShield
  • United Healthcare
  • United Healthcare EAP