Alyssa Koelemay

Primary Specialties

• Anxiety
• Spirituality
• Sexual Abuse
• Trauma

Also Experienced With

• Adjustment Issues
• Attachment Issues
• Attachment Therapy
• CBT (Cognitive Behavioral Therapy)
• Depression
• Domestic Abuse
• Grief/Loss
• Identity Issues
• Life Transitions
• Mind-Body Connection
• Mindfulness
• Person-Centered Therapy
• Psychodynamic
• Self-Esteem
• Spiritual Trauma
• Strength-Based Therapy

Overview

If you're feeling stuck and want to understand what is holding you back, welcome! Maybe you're experiencing conflicting thoughts and feelings, or maybe you feel like your life is being run by intense emotions. Perhaps you're looking to gain control of anxiety, depression, grief, painful memories, or a noisy inner critic. You want skills and tools to regulate your nervous system, but it's more than that. You're ready to look within. You want to gain a deep understanding of your beliefs, motivations, fears, and strengths. You want to alleviate your inner resources, so you can heal the heart of the issue.

I help people reconnect with their authentic selves and bring compassion, curiosity, and connection to their internal and external worlds. Together we will explore thoughts, emotions, sensations, and behaviors that are perpetuating distress and burdens in your life. Through this process, you'll find a sense of wholeness, acceptance, and peace.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Regence
• United Healthcare
• United Healthcare EAP