Alyssa Koelemay

Primary Specialties

• Family Issues
• Sexual Abuse
• Spirituality
• Trauma

Also Experienced With

• Adjustment Issues
• Anxiety
• Attachment Issues
• Attachment Therapy
• Body Image Issues
• CBT (Cognitive Behavioral Therapy)
• Depression
• Domestic Abuse
• Identity Issues
• Life Transitions
• Mindfulness
• Person-Centered Therapy
• Psychodynamic
• Strength-Based Therapy
• Stress
• Substance Use/Abuse

Overview

Whether you're overwhelmed by anxiety, depression, or unresolved trauma, I believe that you are resilient and are already equipped with strengths that can help you move toward the person you want to be. If you want to feel more in control of your life through self-reflection and emotion regulation, we will make a great team.

My role in your journey is to guide, not direct. I listen intently and provide mental health education, observations, and insights. Together, we will explore the impact of past and current experiences on the areas of your life where you want to see change. My primary goal is that you feel truly seen and heard.

You have already taken steps toward your goals. I hope our collaboration can be another stepping stone in your journey. I offer an initial consultation to all potential clients to ensure that you feel my approach will be a good fit for you. I invite you to contact me today for more information on how I can help.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• United Healthcare
• United Healthcare EAP