Jenny Cole

Primary Specialties

• Substance Use/Abuse
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Grief/Loss
• OCD (Obsessive-compulsive disorder)

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Anxiety
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Depression
• Domestic Abuse
• Mind-Body Connection
• Mindfulness
• Motivational Interviewing
• PTSD (Post-traumatic stress disorder)
• Panic
• Sexual Abuse
• Stress
• Trauma

Overview

Many of the clients I work with are facing anxiety, depression, grief, trauma, addictions with co-occurring diagnoses, or the difficulties that come with major life transitions. They come to therapy seeking clarity, guidance, and a sense of support.

I integrate evidence-based practices such as Solution-Focused Therapy, Motivational Interviewing, Trauma-Focused CBT, DBT, ACT, and Narrative Therapy to help you better understand your experiences and empower you with tools and strategies for meaningful change.

Choosing therapy and prioritizing your mental and emotional health is important. Reaching out is a powerful act of care for yourself and your well-being. If you feel ready to begin, I invite you to connect with me so we can explore how therapy may support your healing, growth, and goals.

Insurances Accepted

• Aetna
• CareOregon
• Cigna
• Cigna EAP
• Kaiser Permanente Northwest
• Moda Health Plan
• PacificSource
• Regence BlueCross BlueShield
• United Healthcare
• United Healthcare EAP