- Mountlake Terrace, Washington
- In-Person
Accepting New Patients
- Individual Therapy
- she/her
- Buddhist, Spiritual
- Serves Ages 18 to 100
Primary Specialties
- Grief/Loss
- Spirituality
- Life Transitions
- Mindfulness
Also Experienced With
- Anxiety
- CBT (Cognitive Behavioral Therapy)
- Depression
- Humanistic Approach
- Person-Centered Therapy
- Psychodynamic
- Spirituality
- Stress
Overview
Have you experienced the loss of a loved one and need help navigating the difficult journey of grief, or perhaps you're negotiating a big life transition such as the end or start of a relationship, changing careers, or becoming a new parent. These tender and challenging places are precisely when we need the most support.
As someone in their mid-fifties, my approach is informed not only by humanistic and psychodynamic theoretical models but also by lived experiences that afford me a deep, personal understanding of how grief, loss, and profound change can impact our lives. My goal is to provide a gentle, nonjudgmental space where you can heal.
The process of finding a therapist can be a daunting and even discouraging one, but I encourage you to keep going. When you find the right person, I promise all of the effort will seem worth it. If something in my profile resonates with you I welcome you to reach out and schedule a free 15-minute consultation.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP