• Mountlake Terrace, Washington
  • Washington In-Person

Accepting New Patients

  • Individual Therapy
  • she/her
  • Buddhist, Spiritual
  • Serves Ages 18 to 100

Primary Specialties

  • Grief/Loss
  • Spirituality
  • Life Transitions
  • Mindfulness
Also Experienced With
  • Anxiety
  • CBT (Cognitive Behavioral Therapy)
  • Depression
  • Humanistic Approach
  • Person-Centered Therapy
  • Psychodynamic
  • Spirituality
  • Stress

Overview

Have you experienced the loss of a loved one and need help navigating the difficult journey of grief, or perhaps you're negotiating a big life transition such as the end or start of a relationship, changing careers, or becoming a new parent. These tender and challenging places are precisely when we need the most support.

As someone in their mid-fifties, my approach is informed not only by humanistic and psychodynamic theoretical models but also by lived experiences that afford me a deep, personal understanding of how grief, loss, and profound change can impact our lives. My goal is to provide a gentle, nonjudgmental space where you can heal.

The process of finding a therapist can be a daunting and even discouraging one, but I encourage you to keep going. When you find the right person, I promise all of the effort will seem worth it. If something in my profile resonates with you I welcome you to reach out and schedule a free 15-minute consultation.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP