Cynthia Engel

Primary Specialties

• Anxiety
• Depression
• Trauma
• Attachment Issues

Also Experienced With

• Adjustment Issues
• Attachment Therapy
• CBT (Cognitive Behavioral Therapy)
• Existential Approach
• Grief/Loss
• Humanistic Approach
• Identity Issues
• LGBTQ Friendly
• Life Transitions
• Person-Centered Therapy
• Self-Esteem
• Sexuality
• Stress
• Substance Use/Abuse
• Women's Issues

Overview

Therapy is most effective when you, in the wise words of Nirvana, come as you are. During periods of anxiety and depression, we often try to hold on with white knuckles, believing we can use willpower to overcome the feeling of being stuck. At other times, life can feel like it’s changing too quickly. We feel overwhelmed.

This can happen during personal transitions like graduation, marriage, the birth of a child, divorce, or retirement. It can also be triggered by broader changes, like political unrest, economic shifts, or climate concerns. While anxiety and depression are natural when brief, they can become foundational to our existence.

Talking to a professional can help address these uncomfortable feelings and help you reconnect with a life that feels supportive and fulfilling. When fear, overwhelm, or feeling stuck linger, it negatively impacts your mind, body, relationships, and ability to move through life. Therapy offers healing and a path forward.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP