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Jazmyn Janow

LMHCA
12138 Jazmyn Janow Headshot Edited
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Telehealth Washington

  • Washington icon Telehealth Washington, Washington
  • Washington telehealth icon Telehealth

Online Scheduling Available

Accepting New Patients

  • Couples Therapy
  • Family Therapy
  • Gender-Affirming Surgery Assessment
  • Individual Therapy
  • she/ her
  • Serves Ages 10 to 90

Primary Specialties

  • Postpartum Depression
  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Depression
  • Anxiety
Also Experienced With
  • Attachment Issues
  • Autism Spectrum Disorders
  • BPD (Borderline Personality Disorder)
  • Bipolar
  • Body Image Issues
  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavioral Therapy)
  • Family Issues
  • Grief/Loss
  • IFS (Internal Family Systems)
  • LGBTQ Friendly
  • Mindfulness
  • PTSD (Post-traumatic stress disorder)
  • Person-Centered Therapy
  • Stress
  • Trauma

Overview

You are tired in a way sleep does not fix. The mental load never stops and the guilt feels constant. You love your family deeply, but you feel overwhelmed, anxious, or not quite like yourself. Maybe you are navigating postpartum depression, daycare transitions, marriage strain, or the identity shift that comes with motherhood. On the outside, you appear capable and high-functioning. Inside, you feel stretched thin.

I work with overwhelmed moms experiencing anxiety, burnout, and life transitions. Therapy with me is practical, grounded, and collaborative. We slow down, untangle stress, and build steady coping tools so you can respond instead of react and feel more like yourself again.

I provide telehealth therapy across Washington, making support accessible from the comfort of your home. If you are ready to feel calmer and more supported in this season, reach out to schedule a consultation.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • United Healthcare
  • United Healthcare EAP