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Jazmyn Janow

LMHCA
12138 Jazmyn Janow Headshot Edited
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Telehealth Washington

  • Washington icon Telehealth Washington, Washington
  • Washington telehealth icon Telehealth

Online Scheduling Available

Accepting New Patients

  • Family Therapy
  • Gender-Affirming Surgery Assessment
  • Individual Therapy
  • she/ her
  • Serves Ages 10 to 90

Primary Specialties

  • Anxiety
  • Attachment Issues
  • Life Transitions
  • Stress
Also Experienced With
  • Attachment Issues
  • Autism Spectrum Disorders
  • BPD (Borderline Personality Disorder)
  • Bipolar
  • Body Image Issues
  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavioral Therapy)
  • Family Issues
  • Grief/Loss
  • IFS (Internal Family Systems)
  • LGBTQ Friendly
  • Mindfulness
  • PTSD (Post-traumatic stress disorder)
  • Person-Centered Therapy
  • Stress
  • Trauma

Overview

You’re the one who holds everything together—but it’s starting to feel like too much.
You might be juggling parenting, a relationship, work, and everyone else’s needs, all while feeling overwhelmed, anxious, or stuck in your own head.
You’re thoughtful and self-aware, but knowing what’s happening hasn’t made it easier to change it.
You may find yourself overthinking, taking on too much responsibility, or struggling to set boundaries without guilt.

In our work, we focus on patterns, not just problems. I help you break out of overwhelm, set boundaries, and build tools that actually work. Together we’ll connect thoughts, emotions, and relationships so you feel more in control, confident, and less reactive in daily life.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Regence
  • United Healthcare
  • United Healthcare EAP