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Washington
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Telehealth
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- she/her
- Serves Ages 18 to 64
Primary Specialties
- Life Transitions
- Relationships
- Identity Issues
- Spiritual Trauma
Also Experienced With
- Adoption
- Anxiety
- Attachment Issues
- CBT (Cognitive Behavioral Therapy)
- Depression
- Emotionally Focused Therapy
- Family Issues
- IFS (Internal Family Systems)
- Mindfulness
- Motivational Interviewing
- Parenting
- Self-Esteem
- Stress
Overview
Taking the first step toward therapy is a courageous choice. Whether navigating through difficult emotions, seeking clarity, or working on personal growth, I offer a compassionate, non-judgmental space.
I focus on building a strong therapeutic relationship so clients feel seen and supported in a safe, trusted environment. Drawing from various approaches, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, and Internal Family Systems, I tailor a personalized approach for each unique individual.
Taking the first step towards seeking help can be daunting but it is the beginning of a powerful journey. You are not alone - I am here to walk alongside you on that path and I invite you to reach out.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP