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Washington
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Telehealth
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- she/her
- Serves Ages 20 to 75
Primary Specialties
- Anxiety
- Grief/Loss
- Trauma
- Stress
Also Experienced With
- Aging
- CBT (Cognitive Behavioral Therapy)
- Caregiver Issues
- Chronic Illness
- Depression
- End of Life
- Holistic Therapy
- Humanistic Approach
- Infertility
- LGBTQ Friendly
- Life Transitions
- Mind-Body Connection
- Mindfulness
- Person-Centered Therapy
- Terminal Illness
Overview
Are you feeling overwhelmed by difficult emotions that you don’t know how to process? Feeling stuck in patterns of self-judgment or negative self-talk? Every person has their own story, and we’ll begin wherever you are on yours. Through gentle, mindful awareness, we will work toward understanding, self-compassion, and acceptance of your experiences. Our sessions will invite curiosity toward your thoughts, emotions, and sensations, helping you recognize patterns that no longer serve you.
I support individuals navigating grief/loss, anxiety, depression, and trauma through mindfulness and compassion. My goal is to walk beside you as you navigate life’s challenges, helping you move through pain and self-judgment with kindness, and to create a space where you feel supported and empowered to reconnect with your inner strength and truth.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP