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Victoria White

LMHC
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Tacoma

  • Washington icon Telehealth, Washington
  • Washington telehealth icon Telehealth
  • Washington icon Tacoma, Washington
  • Washington telehealth icon In-Person

Online Scheduling Available

Accepting New Patients

  • Individual Therapy
  • she/her
  • Serves Ages 20 to 90

Primary Specialties

  • LGBTQ Specialized
  • Women's Issues
  • Self-Esteem
  • Grief/Loss
Also Experienced With
  • ACT (Acceptance and Commitment Therapy)
  • Adjustment Issues
  • Aging
  • Anxiety
  • Bipolar
  • CBT (Cognitive Behavioral Therapy)
  • Caregiver Issues
  • Codependency
  • Depression
  • Life Transitions
  • Mindfulness
  • Mood Disorders
  • Relationships
  • Stress
  • Trauma

Overview

My ideal client is a person facing life changes with which they are struggling mentally, physically, and/or emotionally. Their desire would be to find a way to stop struggling, to find direction toward a life they value.

Using Acceptance and Commitment Therapy (ACT), we can work together to apply the six principles that lead to psychological flexibility.
I know anxiety, grief, depression and more - I work toward practicing to pause, breathe, and choose a different way.
I will practice with you.

I look forward to meeting you, hearing your unique story, getting to know you and you getting to know me.
We can do it together. safely.

Insurances Accepted

  • Kaiser Permanente
  • Premera Blue Cross
  • United Healthcare
  • United Healthcare EAP
  • United Medicare Advantage